Sunday, July 15, 2012

Calorie Burn Chart

Calorie Burn Chart - Intensity Workout Chart
Calories Burned Per Minute of Exercise By Weight

Every activity you do burns. The more calories you burn, the faster your body uses up incoming fuel (food) intake. If your requirements exceed the calories provided by incoming fuel, the body dips into its reserves (fat) to supply the energy you need. By lowering your calorie intake and increasing your activity, you are able to lose weight. Men burn calories faster than women. Heavier people burn calories faster than thin people. Exactly how many calories are expended by any individual will vary.
The following chart gives the approximate number of calories burned per minute of a variety of activities.
For each activity, multiply your exact weight by the number in the per pound column to equal the number of calories burned per minute. Multiply this number by the number of minutes in that activity to equal total calories burned.
EXAMPLE:
Calories burned per pound per minute (badminton - .044)  x (times) your exact weight (140 pounds)  = (equals)  total calories burned per minute (6.16 calories burned per minute)  x (times) minutes of activity (30 minutes)  = (equals)  184.80 total calories burned per activity
Activity  (alphabetical)
 
Calories burned per pound per minute
 
Your exact weight in pounds
 
Total calories burned per minute
 
Minutes of activity
 
Total calories burned
 
Badminton
.044        
Basketball
.063        
Bicycling (5.5 mph)
.029        
Bicycling (9.5 mph)
.045        
Climbing hills (no load)
.055        
Climbing hills (with 9 lb. load)
.058        
Climbing hills (with 22 lb. load)
.064        
Cooking
.022        
Dancing, ballroom
.023        
Dance, Aerobic, medium
.046        
Dance, Aerobic, intense
.061        
Golf
.038        
Grocery shopping
.028        
Jumping Rope (70 jumps per minute)
.074        
Jumping Rope (125 jumps per minute)
.080        
Jumping Rope (145 jumps per minute)
.089        
Mowing the lawn
.051        
Racquetball
.081        
Raking leaves
.025        
Running (6-minute mile)
.115        
Running (8-minute mile)
.095        
Running (9-minute mile)
.087        
Sitting Still
.009        
Skiing, cross-country, walking
.065        
Skiing, cross-country, uphill
.125        
Snowshoeing, soft snow
.075        
Squats
.096        
Swimming, crawl, slow
.058        
Swimming, crawl, fast
.071        
Swimming, breast stroke, fast
.074        
Table tennis
.031        
Walking, normal pace, asphalt road
.036        
Walking, normal pace, fields & hills
.037        
Weeding
.033        
Weight training, free weights
.039        
Weight training, circuit training
.042        
Volleyball
.023
       




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